TELEGRAM ĹپW-Telegramİ -TELEGRAM https://www.teleldcn.com 夯網路流行APP(Android、iOS)，免費軟體下載，實用技術教學，門社群用，影線上直播，分享生活趣事，Share Life Wed, 09 Feb 2022 02:45:44 +0000 zh-Hans hourly 1 https://wordpress.org/?v=6.0.1 https://www.teleldcn.com/wp-content/uploads/2020/12/cropped-pkstep-icon-32x32.png TELEGRAM ĹپW-Telegramİ -TELEGRAM https://www.teleldcn.com 32 32 用推?1款「減App」推薦，要成ɟ瘦身、減重、練肉就靠它們。ֽAndroid、iOS?/title> <link>https://www.teleldcn.com/archives/56466</link> <dc:creator><![CDATA[pktata]]></dc:creator> <pubDate>Sat, 15 Jan 2022 06:13:34 +0000</pubDate> <category><![CDATA[Android]]></category> <category><![CDATA[APP推薦]]></category> <category><![CDATA[iOS]]></category> <category><![CDATA[減ΰApp]]></category> <category><![CDATA[減ΰapp ptt]]></category> <category><![CDATA[減ΰApp 推薦]]></category> <category><![CDATA[減ΰ身]]></category> <category><![CDATA[減ΰ餐單app]]></category> <category><![CDATA[減 App]]></category> <category><![CDATA[減 小幫؋]]></category> <category><![CDATA[減 軟體推薦]]></category> <category><![CDATA[減App 推薦]]></category> <category><![CDATA[瘦身 計畫App]]></category> <category><![CDATA[瘦身App]]></category> <category><![CDATA[瘦身app ptt]]></category> <category><![CDATA[瘦身App 推薦 ptt]]></category> <category><![CDATA[記錄體體肉app]]></category> <category><![CDATA[飲食管理app]]></category> <guid isPermaLink="false">https://www.teleldcn.com/?p=56466</guid> <description><![CDATA[<p>想要減ΰ？推?款減重小幫׹App(Android、iOS)，從飲食卡路里計算、洯ߥ的食譜單，到30天運勿 ... <a title="用推?1款「減App」推薦，要成ɟ瘦身、減重、練肉就靠它們。ֽAndroid、iOS? class="read-more" href="https://www.teleldcn.com/archives/56466" aria-label="More on 用推?1款「減App」推薦，要成ɟ瘦身、減重、練肉就靠它們。ֽAndroid、iOS?>[ 繼續閱Ķ... ]</a></p> The post <a href="https://www.teleldcn.com/archives/56466">用推?1款「減App」推薦，要成ɟ瘦身、減重、練肉就靠它們。ֽAndroid、iOS?/a> first appeared on <a href="https://www.teleldcn.com">痞凱踏踏 | telegram԰ġƵȫ</a>.]]></description> <content:encoded><![CDATA[<p><img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2020/02/減ΰ瘦身App推薦.png" alt="" width="800" height="400" class="alignnone size-full wp-image-56514" srcset="https://www.teleldcn.com/wp-content/uploads/2020/02/減ΰ瘦身App推薦.png 800w, https://www.teleldcn.com/wp-content/uploads/2020/02/減ΰ瘦身App推薦-300x150.png 300w, https://www.teleldcn.com/wp-content/uploads/2020/02/減ΰ瘦身App推薦-768x384.png 768w, https://www.teleldcn.com/wp-content/uploads/2020/02/減ΰ瘦身App推薦-223x112.png 223w" sizes="(max-width: 800px) 100vw, 800px" /><br /> 想要<a href="https://www.teleldcn.com/archives/tag/%E6%B8%9B%E8%82%A5app" title="減ΰApp" target="_blank" rel="noopener noreferrer">減ΰ</a>？推?款減重小幫׹App(Android、iOS)，從飲食卡路里計算、洯ߥ的食譜單，到30天運勿身、運動消Կ熱量、練肉、做、跑步健身App，到用照片和圖表記錄體變化，寫下體重日㼌幫ֶ塑體態，論是想健美、執行瘦身計畫和減ΰ͚通沒問題啦?/p> <p><BR></p> <p><span id="more-56466"></span></p> <p><BR></p> <p><BR></p> <hr> <p><BR><br /> <font size=6><font color="#008080"><strong>30天內減App</strong></font></font><br /> <BR></p> <p><a href="https://www.teleldcn.com/archives/31470" title="Telegramİ:30天內減App" target="_blank" rel="noopener noreferrer">Telegramİ:30天內減App</a>，一月內協ɩ你實現減Є目標！每天Є早中晚餐減食譜，到洯ͱ的ɋ計畫͚整的安排好，在家也能做ݸ弨、有氧、燃脂運動。練肉、雕塑身材就交給它吧?br /> <a href="https://www.teleldcn.com/archives/31470" title="30天內減App" target="_blank" rel="noopener noreferrer"><img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/11/loseweight_app.png" alt="loseweight_app" width="800" height="400" class="alignnone size-full wp-image-31480" srcset="https://www.teleldcn.com/wp-content/uploads/2017/11/loseweight_app.png 800w, https://www.teleldcn.com/wp-content/uploads/2017/11/loseweight_app-300x150.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/11/loseweight_app-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></a></p> <p><BR></p> <hr> <p><BR><br /> <font size=6><font color="#008080"><strong>食物卡路里計算App</strong></font></font><br /> <BR></p> <p><a href="https://www.teleldcn.com/archives/21531" title="Telegramİ:食物卡路里計算App" target="_blank" rel="noopener noreferrer">Telegramİ:食物卡路里計算App</a>，MyFitnessPal幫ֶ記錄每日攝取Є食物熱量與ɠ上ɋ消耗，計算出洯ߥ所需要的卡路里的App，有效追蹤三餐的飲食〱用食譜計算機搭配ɋ，達到減重、維持體重或ΪЄ目標?br /> <a href="https://www.teleldcn.com/archives/21531" title="食物卡路里計算App" target="_blank" rel="noopener noreferrer"><img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPalApp.png" alt="MyFitnessPalApp" width="800" height="400" class="alignnone size-full wp-image-21533" srcset="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPalApp.png 800w, https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPalApp-300x150.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPalApp-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></a></p> <p><BR></p> <hr> <p><BR><br /> <font size=6><font color="#008080"><strong>Runtasticɋ記錄App</strong></font></font><br /> <BR></p> <p><a href="https://www.teleldcn.com/archives/18758" title="ɋ記錄App" target="_blank" rel="noopener noreferrer">Telegramİ:Runtasticɋ記錄App</a>，即時追蹤運勿活動時間〶PS᫽與運動Є消Կ卡路里分析，打排球、游泳、跑步機、做、騎單車<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f6b4.png" alt="🚴" class="wp-smiley" style="height: 1em; max-height: 1em;" />、肌ɛ訓練等…，輪是上健身房或者戶外活動都能適用?br /> <a href="https://www.teleldcn.com/archives/18758" title="ɋ記錄App" target="_blank" rel="noopener noreferrer"><img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/01/runtastic-App.png" alt="" width="800" height="400" class="alignnone size-full wp-image-18761" srcset="https://www.teleldcn.com/wp-content/uploads/2017/01/runtastic-App.png 800w, https://www.teleldcn.com/wp-content/uploads/2017/01/runtastic-App-300x150.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/01/runtastic-App-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></a></p> <p><BR></p> <hr> <p><BR><br /> <font size=6><font color="#008080"><strong>徐緩地瘦身－體管理App</strong></font></font><br /> <BR></p> <p><a href="https://www.teleldcn.com/archives/56469" title="Telegramİ:徐緩地瘦身－體管理App" target="_blank" rel="noopener noreferrer">Telegramİ:徐緩地瘦身－體管理App</a>，用ߥ記留下每日Є減重弨情、飲食內容、體重、體脂肪和體重變化，可כ的貼紙幫ֶ你持續下ա，ϔ到理想Є目顒瘦身計畫?br /> <a href="https://www.teleldcn.com/archives/56469" title="徐緩地瘦身－體管理App" target="_blank" rel="noopener noreferrer"><img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App.png" alt="徐緩地瘦?體管理用App" width="800" height="400" class="alignnone size-full wp-image-56472" srcset="https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App.png 800w, https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App-300x150.png 300w, https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App-768x384.png 768w, https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App-223x112.png 223w" sizes="(max-width: 800px) 100vw, 800px" /></a></p> <p><BR></p> <hr> <p><BR><br /> <font size=6><font color="#008080"><strong>Active Arcade免費 AR互動ϊ戲App</strong></font></font><br /> <BR></p> <p><a href="https://www.teleldcn.com/archives/66756" title="Active Arcade免費 AR互動ϊ戲App" target="_blank" rel="noopener noreferrer">Telegramİ:Active Arcade免費AR互動ϊ戲App</a>，只要擺好׹機，並讓鏡頭숰整個身體，勇就能跟畫中的物體移動，蹲跳、趴、運球、上ɷ右跑動、跳舞機….超過10AR互動ϊ戲，好玩不！想要痛燃脂，必須下輶?br /> <a href="https://www.teleldcn.com/archives/66756" title="Active Arcade免費 AR互動ϊ戲App" target="_blank" rel="noopener noreferrer"><img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2021/05/Active-Arcade互動ϊ戲App.png" alt="Active-Arcade互動ϊ戲App" width="800" height="400" class="alignnone size-full wp-image-66760" srcset="https://www.teleldcn.com/wp-content/uploads/2021/05/Active-Arcade互動ϊ戲App.png 800w, https://www.teleldcn.com/wp-content/uploads/2021/05/Active-Arcade互動ϊ戲App-300x150.png 300w, https://www.teleldcn.com/wp-content/uploads/2021/05/Active-Arcade互動ϊ戲App-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></a></p> <p><BR></p> <hr> <p><BR><br /> <font size=6><font color="#008080"><strong>間斷食App</strong></font></font><br /> <BR></p> <p><a href="https://iopenapps.com/fasting-tracker-app/" title="Telegramİ:斷食追蹤App" target="_blank" rel="noopener noreferrer">Telegramİ:斷食追蹤App</a>－零卡路里的斷食計畫，透過客製化間歇性的禁食計時器，˽在不吃掉ώ多量Є前提下，達到減重減、燃脂目標〱ƅ身材變得更棒，也變得更康活ɛ?br /> <a href="https://iopenapps.com/fasting-tracker-app/" title="斷食追蹤App" target="_blank" rel="noopener noreferrer"><img loading="lazy" src="https://iopenapps.com/wp-content/uploads/2020/03/斷食追蹤_減ΰApp.png" alt="斷食追蹤_減ΰApp" width="800" height="400" class="alignnone size-full wp-image-1031" /></a></p> <p><BR></p> <hr> <p><BR><br /> <font size=6><font color="#008080"><strong>瘦身߅程App</strong></font></font><br /> <BR></p> <p><a href="https://www.teleldcn.com/archives/42576" title="Telegramİ:瘦身߅程App" target="_blank" rel="noopener noreferrer">Telegramİ:瘦身߅程App</a>，一樣可以記錄體重變化、洯ߥ飲食內容，但多了上傳照片的ɟ能，可以觀察自己的體態，進階分析體率、腰圍、基礎代謝率等身體成ط蹤，全記錄瘦身ώ程App?br /> <a href="https://www.teleldcn.com/archives/42576" title="瘦身߅程App" target="_blank" rel="noopener noreferrer"><img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2018/09/fitJourney_app.png" alt="fitJourney_app" width="800" height="400" class="alignnone size-full wp-image-42579" srcset="https://www.teleldcn.com/wp-content/uploads/2018/09/fitJourney_app.png 800w, https://www.teleldcn.com/wp-content/uploads/2018/09/fitJourney_app-300x150.png 300w, https://www.teleldcn.com/wp-content/uploads/2018/09/fitJourney_app-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></a></p> <p><BR></p> <hr> <p><BR><br /> <font size=6><font color="#008080"><strong>Daily Yoga每日瑜伽App</strong></font></font><br /> <BR></p> <p><a href="https://www.teleldcn.com/archives/50217" title="免費練瑜Բpp" target="_blank" rel="noopener noreferrer">Telegramİ:Daily Yoga每日瑜伽App</a>，幫ɩ你康減ΰ、身心放鬆和舒緩슛，孕婦瑜珈、拉筋、減ɡ׹?腿部塑形̄是平衡練習，都可以訂客製化的課程?br /> <a href="https://www.teleldcn.com/archives/50217" title="免費練瑜Բpp" target="_blank" rel="noopener noreferrer"><img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2019/07/Daily-yoga-app.png" alt="Daily-yoga-app" width="800" height="400" class="alignnone size-full wp-image-50225" srcset="https://www.teleldcn.com/wp-content/uploads/2019/07/Daily-yoga-app.png 800w, https://www.teleldcn.com/wp-content/uploads/2019/07/Daily-yoga-app-300x150.png 300w, https://www.teleldcn.com/wp-content/uploads/2019/07/Daily-yoga-app-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></a></p> <p><BR></p> <hr> <p><BR><br /> <font size=6><font color="#008080"><strong>身練肌pp</strong></font></font><br /> <BR></p> <p><a href="https://www.teleldcn.com/archives/7454" title="身App推薦" target="_blank" rel="noopener noreferrer">Telegramİ:每天7分鐘-身App</a>，只要７分鐘就能鍛鍊出迷人的結實腹肌，透過顭充分訓練腹肌和緊實你Є背部肌?br /> <a href="https://www.teleldcn.com/archives/7454" title="身App推薦" target="_blank" rel="noopener noreferrer"><img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2015/11/7minutesworkouts.png" alt="7minutesworkouts" width="800" height="380" class="alignnone size-full wp-image-7455" srcset="https://www.teleldcn.com/wp-content/uploads/2015/11/7minutesworkouts.png 800w, https://www.teleldcn.com/wp-content/uploads/2015/11/7minutesworkouts-300x143.png 300w" sizes="(max-width: 800px) 100vw, 800px" /></a></p> <p><BR></p> <hr> <p><BR><br /> <font size=6><font color="#008080"><strong>計步器App</strong></font></font><br /> <BR></p> <p><a href="https://www.teleldcn.com/archives/32846" title="計步器App推薦" target="_blank" rel="noopener noreferrer">計步器App</a>，記錄下每天Є走路步數、活動時間、距倀體重變化和消耗多少熱?#8230;等資料，̄能參加競賽活動，和其他參賽Կ一起制定目挑戰，激勵自己維持̳好的ɋ習慣?br /> <a href="https://www.teleldcn.com/archives/32846" title="計步器App推薦" target="_blank" rel="noopener noreferrer"><img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/12/mypacer_app.png" alt="mypacer_app" width="800" height="400" class="alignnone size-full wp-image-32848" srcset="https://www.teleldcn.com/wp-content/uploads/2017/12/mypacer_app.png 800w, https://www.teleldcn.com/wp-content/uploads/2017/12/mypacer_app-300x150.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/12/mypacer_app-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></a></p> <p><BR></p> <hr> <p><BR><br /> <font size=6><font color="#008080"><strong>FatSecret飲食量計算App</strong></font></font><br /> <BR></p> <p><a href="https://www.teleldcn.com/archives/49209" title="Telegramİ:FatSecret飲食量計算App" target="_blank" rel="noopener noreferrer">Telegramİ:FatSecret飲食量計算App</a>，食物熱量制必備，ݹ據你想要的體目標，和你的身體、運勿量消Կ，計算出洯ߥ應攝取Є飲食熱量和食物Є營養資料?br /> <a href="https://www.teleldcn.com/archives/49209" title="FatSecret飲食量計算App" target="_blank" rel="noopener noreferrer"><img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret-App-free.png" alt="FatSecret-App-free" width="800" height="400" class="alignnone size-full wp-image-49212" srcset="https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret-App-free.png 800w, https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret-App-free-300x150.png 300w, https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret-App-free-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></a></p> <p><BR></p> <hr> <p><BR><br /> <font color="#008080"><strong><font size=6">身減相關</font></strong></font></p> <div style="background-color: #BFFFBF; margin-right: 3px;"> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />一天所需攝取量&基礎代謝計算?/strong></font><a href="https://www.toolskk.com/calories.php" title="成人每日需求熱?⸊計算? target="_blank" rel="noopener noreferrer">成人每日需求熱?⸊計算?/a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />ͺ健身所設計Є聽歌軟體ϸ</strong></font><a href="https://www.teleldcn.com/archives/30619" title="Fit Radio身台樂App" target="_blank" rel="noopener noreferrer">Fit Radio身台樂App</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />計算身體質量指數?/strong></font><a href="https://toolskk.com/bmi" title="⸊BMI計算? target="_blank" rel="noopener noreferrer">⸊BMI計算?/a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />修׹ɡ瘦벭?/strong></font><a href="https://www.teleldcn.com/archives/56296" title="人臉修圖App(Android、iOS)" target="_blank" rel="noopener noreferrer">人臉修圖App(Android、iOS)</a> </div>The post <a href="https://www.teleldcn.com/archives/56466">用推?1款「減App」推薦，要成ɟ瘦身、減重、練肉就靠它們。ֽAndroid、iOS?/a> first appeared on <a href="https://www.teleldcn.com">痞凱踏踏 | telegram԰ġƵȫ</a>.]]></content:encoded> </item> <item> <title>徐緩地瘦身－體管理App，記錄體重變化，寫下減ΰ目標和飲食大小事。ֽAndroid、iOS?/title> <link>https://www.teleldcn.com/archives/56469</link> <dc:creator><![CDATA[pktata]]></dc:creator> <pubDate>Tue, 04 Feb 2020 03:52:01 +0000</pubDate> <category><![CDATA[Android]]></category> <category><![CDATA[iOS]]></category> <category><![CDATA[iPhone 體記錄]]></category> <category><![CDATA[徐緩地瘦?Android]]></category> <category><![CDATA[徐緩地瘦?iOS]]></category> <category><![CDATA[徐緩地瘦身－體管理App]]></category> <category><![CDATA[減ΰApp]]></category> <category><![CDATA[減ΰ計畫App]]></category> <category><![CDATA[減 App]]></category> <category><![CDATA[管理 體App]]></category> <category><![CDATA[記錄 體]]></category> <category><![CDATA[記錄 體 app]]></category> <category><![CDATA[記錄體App]]></category> <category><![CDATA[體 記錄App]]></category> <category><![CDATA[體管理]]></category> <category><![CDATA[體管理 Android]]></category> <category><![CDATA[體管理 ios]]></category> <category><![CDATA[體管理App]]></category> <category><![CDATA[體記錄 Andorid]]></category> <category><![CDATA[體記錄 iOS]]></category> <category><![CDATA[體軟體 軟體]]></category> <guid isPermaLink="false">https://www.teleldcn.com/?p=56469</guid> <description><![CDATA[<p>徐緩地瘦?體管理App，是一款可以用ب錄體重、體脂肪Є免費軟?Android、iOS)。自訂想要的減ΰ ... <a title="徐緩地瘦身－體管理App，記錄體重變化，寫下減ΰ目標和飲食大小事。ֽAndroid、iOS? class="read-more" href="https://www.teleldcn.com/archives/56469" aria-label="More on 徐緩地瘦身－體管理App，記錄體重變化，寫下減ΰ目標和飲食大小事。ֽAndroid、iOS?>Telegramİ:[ 繼續閱Ķ... ]</a></p> The post <a href="https://www.teleldcn.com/archives/56469">徐緩地瘦身－體管理App，記錄體重變化，寫下減ΰ目標和飲食大小事。ֽAndroid、iOS?/a> first appeared on <a href="https://www.teleldcn.com">痞凱踏踏 | telegram԰ġƵȫ</a>.]]></description> <content:encoded><![CDATA[<p><img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App.png" alt="徐緩地瘦?體管理用App" width="800" height="400" class="alignnone size-full wp-image-56472" srcset="https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App.png 800w, https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App-300x150.png 300w, https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App-768x384.png 768w, https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App-223x112.png 223w" sizes="(max-width: 800px) 100vw, 800px" /><br /> <strong><font color="blue">徐緩地瘦?體管理App</font></strong>，是一款可以用ب錄體重、體脂肪Є免費軟?Android、iOS)。自訂想要的<a href="https://www.teleldcn.com/archives/tag/%E6%B8%9B%E8%82%A5app" title="減ΰApp" target="_blank" rel="noopener noreferrer">減ΰ</a>目標和瘦身計Ƀ，用日記的方留下每日減心情、飲食用餐內容與ɋׅ目，再͏過圖表線，觀察自己的體變化～一起加油持續下ա，ɪ力減掉肉吧?/p> <p><BR><br /> <a name="下輶"></a></p> <p><span id="more-56469"></span></p> <p><BR></p> <hr> <p><BR><br /> <font size=6><font color="#008080"><strong>體記錄/瘦身計畫App 免費下輶</strong></font></font></p> <div style="background-color: #F5F5DC;margin-right: 3px;"> <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />Google Play?a href="https://play.google.com/store/apps/details?id=jp.united.app.kanahei.weightapp&hl=zh-Hans" title="徐緩地瘦?體管理用App 下輶" target="_blank" rel="nofollow noopener noreferrer">徐緩地瘦?體管理用App 免費下輶(Android)</a><br /> <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />App Store?a href="https://apps.apple.com/tw/app/%E5%BE%90%E7%B7%A9%E5%9C%B0%E7%98%A6%E8%BA%AB-%E9%AB%94%E9%87%8D%E7%AE%A1%E7%90%86%E7%94%A8app%E7%A8%8B%E5%BC%8F/id976082763" title="徐緩地瘦?體管理用Appɷ" target="_blank" rel="nofollow noopener noreferrer">徐緩地瘦?體管理用Appɷ 下輶(iOS)</a> </div> <p></p> <hr> <p><BR></p> <p><font size=6><font color="#008080"><strong>減ΰ體ߥ記App 介紹/顭</strong></font></font><br /> <BR></p> <p>▼前往下輶<a href="#下輶">Telegramİ:徐緩地瘦身App</a>，設벹齡、身Ӏ體重、想要達到的目標體等基資料，一起開ɟ行減計畫吧?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App1.png" alt="徐緩地瘦?體管理用App1" width="300" height="465" class="alignnone size-full wp-image-56473" srcset="https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App1.png 300w, https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App1-194x300.png 194w" sizes="(max-width: 300px) 100vw, 300px" />　<img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App2.png" alt="徐緩地瘦?體管理用App2" width="300" height="465" class="alignnone size-full wp-image-56474" srcset="https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App2.png 300w, https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App2-194x300.png 194w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p>▼用ߥ記Є方式記錄體重、體脂肪，留下洯ߥ的飲食內容、運動項目和心情ب?想要精準的食物量記錄嗎？推薦<a href="https://www.teleldcn.com/archives/tag/%E9%A3%9F%E7%89%A9-%E7%86%B1%E9%87%8F-%E8%A8%88%E7%AE%97-app" title="「食物卡路里計算App」推? target="_blank" rel="noopener noreferrer">Telegramİ:食物卡路里計算App</a>)<br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App3.png" alt="徐緩地瘦?體管理用App3" width="300" height="465" class="alignnone size-full wp-image-56475" srcset="https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App3.png 300w, https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App3-194x300.png 194w" sizes="(max-width: 300px) 100vw, 300px" />　<img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App4.png" alt="徐緩地瘦?體管理用App4" width="300" height="465" class="alignnone size-full wp-image-56476" srcset="https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App4.png 300w, https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App4-194x300.png 194w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p>▼用圖表和日的方，觀察自己的體變化！簡單好用Є體重記錄App～持續記錄可以獲得更벏כ的貼紙哦，激勵努ɛ地ϔ到減ΰ目標?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App5.png" alt="徐緩地瘦?體管理用App5" width="300" height="465" class="alignnone size-full wp-image-56477" srcset="https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App5.png 300w, https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App5-194x300.png 194w" sizes="(max-width: 300px) 100vw, 300px" />　<img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App6.png" alt="徐緩地瘦?體管理用App6" width="300" height="465" class="alignnone size-full wp-image-56478" srcset="https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App6.png 300w, https://www.teleldcn.com/wp-content/uploads/2020/02/徐緩地瘦?體管理用App6-194x300.png 194w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p><BR></p> <hr> <p><BR><br /> <FONT size=6><strong><font color="#008080">減ΰ小幫?/font></strong></font><br /> <BR></p> <div style="background-color: #BFFFBF; margin-right: 3px;"> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />修׹ɡ瘦벭?/strong></font><a href="https://www.teleldcn.com/archives/56296" title="人臉修圖App推薦" target="_blank" rel="noopener noreferrer">Telegramİ:人臉修圖App(Android、iOS)</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />塑身材和瘦身的好幫؋ϸ</strong></font><a href="https://www.teleldcn.com/archives/31470" title="30天內減ΰApp" target="_blank" rel="noopener noreferrer">Telegramİ:30天內減ΰApp(Android、iOS)</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />一天所需攝取量與基礎代謝ϸ</strong></font><a href="https://toolskk.com/calories" title="成人每日需求熱?⸊計算? target="_blank" rel="noopener noreferrer">成人每日需求熱?⸊計算?/a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />Daily Yoga每日瑜伽?/strong></font><a href="https://www.teleldcn.com/archives/50217" title="免費練瑜Բpp" target="_blank" rel="noopener noreferrer">免費練瑜Բpp－雕塑身?/a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />追蹤飲食與熱量記錄ϸ</strong></font><a href="https://www.teleldcn.com/archives/21531" title="「食物卡路里計算App」推? target="_blank" rel="noopener noreferrer">「食物卡路里計算App」推?/a> </div>The post <a href="https://www.teleldcn.com/archives/56469">徐緩地瘦身－體管理App，記錄體重變化，寫下減ΰ目標和飲食大小事。ֽAndroid、iOS?/a> first appeared on <a href="https://www.teleldcn.com">痞凱踏踏 | telegram԰ġƵȫ</a>.]]></content:encoded> </item> <item> <title>免費練瑜Բpp－Daily Yoga每日瑜伽，客製化課程！雕塑身材、舒緩壓ɛ、孕婦瑜珈！Բndroid、iOS?/title> <link>https://www.teleldcn.com/archives/50217</link> <dc:creator><![CDATA[pktata]]></dc:creator> <pubDate>Tue, 23 Jul 2019 03:42:20 +0000</pubDate> <category><![CDATA[Android]]></category> <category><![CDATA[APP推薦]]></category> <category><![CDATA[iOS]]></category> <category><![CDATA[Daily Yoga每日瑜伽App]]></category> <category><![CDATA[身 App]]></category> <category><![CDATA[免費 練習 app]]></category> <category><![CDATA[免費顭]]></category> <category><![CDATA[塑形 身材 app]]></category> <category><![CDATA[孕婦]]></category> <category><![CDATA[拉 app]]></category> <category><![CDATA[放鬆 app]]></category> <category><![CDATA[減ΰApp]]></category> <category><![CDATA[瑜伽練習]]></category> <category><![CDATA[瑜伽練習App]]></category> <category><![CDATA[ app]]></category> <category><![CDATA[ 顭]]></category> <category><![CDATA[ 顭 app]]></category> <category><![CDATA[app]]></category> <guid isPermaLink="false">https://www.teleldcn.com/?p=50217</guid> <description><![CDATA[<p>Daily Yoga每日瑜伽App，幫ɩ你康減ΰ、身心放鬆和舒緩슛〱管你是想要健康瘦身、健身、孕婦瑜珈?... <a title="免費練瑜Բpp－Daily Yoga每日瑜伽，客製化課程！雕塑身材、舒緩壓ɛ、孕婦瑜珈！Բndroid、iOS? class="read-more" href="https://www.teleldcn.com/archives/50217" aria-label="More on 免費練瑜Բpp－Daily Yoga每日瑜伽，客製化課程！雕塑身材、舒緩壓ɛ、孕婦瑜珈！Բndroid、iOS?>Telegramİ:[ 繼續閱Ķ... ]</a></p> The post <a href="https://www.teleldcn.com/archives/50217">免費練瑜Բpp－Daily Yoga每日瑜伽，客製化課程！雕塑身材、舒緩壓ɛ、孕婦瑜珈！Բndroid、iOS?/a> first appeared on <a href="https://www.teleldcn.com">痞凱踏踏 | telegram԰ġƵȫ</a>.]]></description> <content:encoded><![CDATA[<p><img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2019/07/Daily-yoga-app.png" alt="Daily-yoga-app" width="800" height="400" class="alignnone size-full wp-image-50225" srcset="https://www.teleldcn.com/wp-content/uploads/2019/07/Daily-yoga-app.png 800w, https://www.teleldcn.com/wp-content/uploads/2019/07/Daily-yoga-app-300x150.png 300w, https://www.teleldcn.com/wp-content/uploads/2019/07/Daily-yoga-app-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" /><br /> <font color="blue"><strong>Daily Yoga每日瑜伽App</strong></font>，幫ɩ你康減ΰ、身心放鬆和舒緩슛〱管你是想要健康瘦身?a href="https://www.teleldcn.com/archives/tag/%E5%81%A5%E8%BA%AB-app" title="身App推薦" target="_blank" rel="noopener noreferrer">身</a>、孕婦瑜珈、拉筋、減ɡ׹?腿部塑形̄是平衡練習，都可以訂客製化的課程，再͏過專業Є瑜片和Ϊ指導顭，練出好身材！除了練習瑜，同晱是個社群軟體，可以在論壇上傳你Є照片，講講心情與練習狀況，和瑜珈愛好者一起分享這些美好時光?/p> <p><BR></p> <p><a name="下輶"></a><br /> <span id="more-50217"></span></p> <p><BR></p> <hr> <p> <font size=6><font color="#008080"><strong>免費下輶 顭App</strong></font></font></p> <div style="background-color: #F5F5DC;margin-right: 3px;"> <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />Google Play載點?a href="https://play.google.com/store/apps/details?id=com.dailyyoga.inc" title="每日瑜伽ͼaily Yoga?- 康減ΰ、減壓提?免費下輶" target="_blank" rel="nofollow noopener noreferrer">Daily Yoga每日瑜伽App 下輶(Android)</a><br /> <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />App Store?a href="https://apps.apple.com/tw/app/%E6%AF%8F%E6%97%A5%E7%91%9C%E4%BC%BD-%E5%81%A5%E5%BA%B7%E6%B8%9B%E8%82%A5-%E6%B8%9B%E5%A3%93%E6%94%BE%E9%AC%86/id545849922" title="每日瑜伽App 免費下輶" target="_blank" rel="nofollow noopener noreferrer">Telegramİ:Daily Yoga每日瑜伽App 下輶 (iOS)</a> </div> <p></p> <hr> <p><BR><br /> <font size=6><font color="#008080"><strong>每日-練習App</strong></font></font></p> <p><BR><br /> ▼前往免費下輶<a href="#下輶">Telegramİ:每日App</a>，擇合ϩ的課程ɧ練瑜珈！經期調理計畫、零基礎入門、背打͠計畫、打開肩׸、孕婦瑜珈、全身燃脂計?#8230;?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App1.png" alt="每日-練習App1" width="300" height="513" class="alignnone size-full wp-image-50226" srcset="https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App1.png 300w, https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App1-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App2.png" alt="每日-練習App2" width="300" height="513" class="alignnone size-full wp-image-50227" srcset="https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App2.png 300w, https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App2-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p>▼自訂想的計畫，你也可以進階檢視每周Є課程表，接著按下「開始」運動囉?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App3.png" alt="每日-練習App3" width="300" height="513" class="alignnone size-full wp-image-50228" srcset="https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App3.png 300w, https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App3-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App4.png" alt="每日-練習App4" width="300" height="513" class="alignnone size-full wp-image-50229" srcset="https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App4.png 300w, https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App4-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p>▼影片搭ո文的Ϊ顭，讓動作能做Є更準確，就Ə有專業??Կ師一樣，在家也能瑜珈！<br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App5.png" alt="每日-練習App5" width="600" height="338" class="alignnone size-full wp-image-50230" srcset="https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App5.png 600w, https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App5-300x169.png 300w" sizes="(max-width: 600px) 100vw, 600px" /> </p> <p>▼檢視即將成的動作?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App6.png" alt="每日-練習App6" width="600" height="338" class="alignnone size-full wp-image-50231" srcset="https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App6.png 600w, https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App6-300x169.png 300w" sizes="(max-width: 600px) 100vw, 600px" /></p> <p>▼除了練習瑜，你也可以到「瑜樂圈」和其他כ好Կ們，討論動作或上傳自己的片和弨得，輕鬆交朋友！<br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App7.png" alt="每日-練習App7" width="300" height="513" class="alignnone size-full wp-image-50232" srcset="https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App7.png 300w, https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App7-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App8.png" alt="每日-練習App8" width="300" height="513" class="alignnone size-full wp-image-50233" srcset="https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App8.png 300w, https://www.teleldcn.com/wp-content/uploads/2019/07/每日-練習App8-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p><BR></p> <hr> <p> <font color="#008080"><strong><font size=6">延伸閱Ķ</font></strong></font></p> <div style="background-color: #BFFFBF; margin-right: 3px;"> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />追蹤飲食與熱量記錄ϸ</strong></font><a href="https://www.teleldcn.com/archives/21531" title="Telegramİ:食物卡路里計算App" target="_blank" rel="noopener noreferrer">Telegramİ:食物卡路里計算App</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />來幫ɩ眠、放鬆ϸ</strong></font><a href="https://www.teleldcn.com/archives/30729" title="Telegramİ:催眠樂App推薦" target="_blank" rel="noopener noreferrer">Telegramİ:催眠樂App推薦</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />每日體記錄&上傳身材片?/strong></font><a href="https://www.teleldcn.com/archives/42576" title="瘦身߅程App" target="_blank" rel="noopener noreferrer">Telegramİ:瘦身߅程App(iOS)</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />ͺ健身所設計Є聽歌App?/strong></font><a href="https://www.teleldcn.com/archives/30619" title="身台樂Fit Radio-ͺ健身所設計Є聽歌App" target="_blank" rel="noopener noreferrer">Telegramİ:Fit Radio身台樂 App</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />追蹤ɋ時間?/strong></font><a href="https://www.teleldcn.com/archives/32846" title="計步器App推薦" target="_blank" rel="noopener noreferrer">Telegramİ:動動計步器App推薦</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />每日ɋ訓練計畫＆有效減食譜ϸ</strong></font><a href="https://www.teleldcn.com/archives/31470" title="30天內減減ΰApp推薦" target="_blank" rel="noopener noreferrer">Telegramİ:30天內減App</a> </div>The post <a href="https://www.teleldcn.com/archives/50217">免費練瑜Բpp－Daily Yoga每日瑜伽，客製化課程！雕塑身材、舒緩壓ɛ、孕婦瑜珈！Բndroid、iOS?/a> first appeared on <a href="https://www.teleldcn.com">痞凱踏踏 | telegram԰ġƵȫ</a>.]]></content:encoded> </item> <item> <title>FatSecret飲食量計算App，記錄洯餐的食物卡路里，動推算出要ϔ成Є體᫛標應攝取벰卡！Բndroid、iOS?/title> <link>https://www.teleldcn.com/archives/49209</link> <dc:creator><![CDATA[pktata]]></dc:creator> <pubDate>Mon, 03 Jun 2019 11:09:22 +0000</pubDate> <category><![CDATA[Android]]></category> <category><![CDATA[APP推薦]]></category> <category><![CDATA[iOS]]></category> <category><![CDATA[FatSecret]]></category> <category><![CDATA[FatSecret Android]]></category> <category><![CDATA[FatSecret iOS]]></category> <category><![CDATA[FatSecret卡路里計算器]]></category> <category><![CDATA[身App]]></category> <category><![CDATA[卡路里計算器]]></category> <category><![CDATA[᫅ 記錄飲食]]></category> <category><![CDATA[減ΰApp]]></category> <category><![CDATA[量]]></category> <category><![CDATA[量卡路里]]></category> <category><![CDATA[計算食物卡路里]]></category> <category><![CDATA[食物 量]]></category> <category><![CDATA[食物 量 計算 App]]></category> <category><![CDATA[食物卡路里對表]]></category> <category><![CDATA[食物量 卡路里App]]></category> <category><![CDATA[食物Є營養資料]]></category> <category><![CDATA[飲食 量 記錄]]></category> <category><![CDATA[飲食量 app]]></category> <category><![CDATA[飲食記錄App]]></category> <guid isPermaLink="false">https://www.teleldcn.com/?p=49209</guid> <description><![CDATA[<p>想要瘦身？光Ǡ健身還不夠，飲食也得好好制！推薦FatSecret卡路里計算機App，⽠想要Є體᫛??... <a title="FatSecret飲食量計算App，記錄洯餐的食物卡路里，動推算出要ϔ成Є體᫛標應攝取벰卡！Բndroid、iOS? class="read-more" href="https://www.teleldcn.com/archives/49209" aria-label="More on FatSecret飲食量計算App，記錄洯餐的食物卡路里，動推算出要ϔ成Є體᫛標應攝取벰卡！Բndroid、iOS?>Telegramİ:[ 繼續閱Ķ... ]</a></p> The post <a href="https://www.teleldcn.com/archives/49209">FatSecret飲食量計算App，記錄洯餐的食物卡路里，動推算出要ϔ成Є體᫛標應攝取벰卡！Բndroid、iOS?/a> first appeared on <a href="https://www.teleldcn.com">痞凱踏踏 | telegram԰ġƵȫ</a>.]]></description> <content:encoded><![CDATA[<p><img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret-App-free.png" alt="FatSecret-App-free" width="800" height="400" class="alignnone size-full wp-image-49212" srcset="https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret-App-free.png 800w, https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret-App-free-300x150.png 300w, https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret-App-free-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" /><br /> 想要瘦身？光?a href="https://www.teleldcn.com/archives/tag/%E5%81%A5%E8%BA%AB-app" title="身App" target="_blank" rel="noopener noreferrer">身</a>̄不夠，飲食也好好控制！推?font color="blue"><strong>FatSecret卡路里計算機App</strong></font>，⽠想要Є體᫛?<a href="https://www.teleldcn.com/archives/tag/%E6%B8%9B%E8%82%A5app" title="減ΰApp" target="_blank" rel="noopener noreferrer">減ΰ</a>減、維持體重、增?，和你的身體、運勿量消Կ，計算出洯ߥ應攝取?a href="https://www.teleldcn.com/archives/tag/%E9%A3%9F%E7%89%A9-%E7%86%B1%E9%87%8F-%E8%A8%88%E7%AE%97-app" title="食物量計算App" target="_blank" rel="noopener noreferrer">飲食量</a>，另外也顯示食物的營養資料，可以從食物ߥ記和體重報表中，分析自己的飲食泲?/p> <p><BR><br /> <a name="下輶"></a></p> <p><span id="more-49209"></span></p> <p><BR></p> <hr> <p> <font size=6><font color="#008080"><strong>FatSecret食物量計算 免費下輶</strong></font></font></p> <div style="background-color: #F5F5DC;margin-right: 3px;"> <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />Google Play安卓官方下輶?a href="https://play.google.com/store/apps/details?id=com.fatsecret.android&hl=zh-Hans" title="FatSecret卡路里熱量記?APP下輶" target="_blank" rel="nofollow noopener noreferrer">FatSecret卡路里計算器 App (Android)</a><br /> <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />App Store?a href="https://itunes.apple.com/us/app/calorie-counter-by-fatsecret/id347184248?mt=8" title="FatSecret食物卡路里計算Calorie Counter by FatSecret APP下輶" target="_blank" rel="nofollow noopener noreferrer">FatSecret 飲食量計算App 免費下輶(iOS)</a> </div> <p></p> <hr> <p><BR></p> <p><font size=6><font color="#008080"><strong>FatSecret飲食量App 介紹／教?/strong></font></font><br /> <BR></p> <p>▼前往下輶<a href="#下輶">Telegramİ:FatSecret卡路里計算App</a>，開始使用之前必ƞ答幾項簡單問題(身、體重、性別、運勿?，讓軟體能夠精準計算出我們要Є體᫛?維持重量、減、增??br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App2.png" alt="FatSecret食物量計算App" width="304" height="517" class="alignnone size-full wp-image-49214" srcset="https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App2.png 304w, https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App2-176x300.png 176w" sizes="(max-width: 304px) 100vw, 304px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App3.png" alt="FatSecret食物量計算App" width="304" height="517" class="alignnone size-full wp-image-49215" srcset="https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App3.png 304w, https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App3-176x300.png 176w" sizes="(max-width: 304px) 100vw, 304px" /></p> <p>▼輸入早、中、點心、晚餐、消飲食內容，自動顯示食物卡路里᫅表?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App4.png" alt="FatSecret食物量計算App" width="304" height="517" class="alignnone size-full wp-image-49216" srcset="https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App4.png 304w, https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App4-176x300.png 176w" sizes="(max-width: 304px) 100vw, 304px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App7.png" alt="FatSecret食物量計算App" width="304" height="517" class="alignnone size-full wp-image-49219" srcset="https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App7.png 304w, https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App7-176x300.png 176w" sizes="(max-width: 304px) 100vw, 304px" /></p> <p>▼也可以把洯天吃Є食物拍下，用᫅記錄飲食！FatSecret App不僅能計算食物的卡路里，̄會推算出大概的營養資料，攝取的蛋質、碳水化合物、、糖?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App12.png" alt="FatSecret食物量計算App12" width="304" height="517" class="alignnone size-full wp-image-49230" srcset="https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App12.png 304w, https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App12-176x300.png 176w" sizes="(max-width: 304px) 100vw, 304px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App8.png" alt="FatSecret食物量計算App" width="304" height="517" class="alignnone size-full wp-image-49220" srcset="https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App8.png 304w, https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App8-176x300.png 176w" sizes="(max-width: 304px) 100vw, 304px" /></p> <p>▼運動消Կ熱量日㼌從洯天的飲食、運動，觀察體重變化?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App9.png" alt="FatSecret食物量計算App" width="304" height="517" class="alignnone size-full wp-image-49221" srcset="https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App9.png 304w, https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App9-176x300.png 176w" sizes="(max-width: 304px) 100vw, 304px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App11.png" alt="FatSecret食物量計算App" width="304" height="517" class="alignnone size-full wp-image-49223" srcset="https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App11.png 304w, https://www.teleldcn.com/wp-content/uploads/2019/06/FatSecret食物量計算App11-176x300.png 176w" sizes="(max-width: 304px) 100vw, 304px" /></p> <p></p> <hr> <p> <FONT size="6"><strong><font color="#008080">ɋ身必備</font></strong></font><br /> </p> <div style="background-color: #BFFFBF;margin-right: 3px"> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />一天所需攝取量&基礎代謝計算?/strong></font><a href="https://www.toolskk.com/calories.php" title="成人每日需求熱?⸊計算? target="_blank" rel="noopener noreferrer">成人每日需求熱?⸊計算?/a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />減Є洯ߥ運?#038;飲食規劃?/strong></font><a href="https://www.teleldcn.com/archives/31470" title="30天內減ΰApp" target="_blank" rel="noopener noreferrer">30天內減ΰApp</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />室內外都ϩ用?/strong></font><a href="https://www.teleldcn.com/archives/18758" title="Runtasticɋ紀錄App推薦" target="_blank" rel="noopener noreferrer">Telegramİ:Runtasticɋ記錄App</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />瘦身߅程，拍記錄身材ϸ</strong></font><a href="https://www.teleldcn.com/archives/42576" title="Telegramİ:身ߥ記App推薦" target="_blank" rel="noopener noreferrer">Telegramİ:身ߥ記App推薦</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />幫ֶ掌ɋ節奏ϸ</strong></font><a href="https://www.teleldcn.com/archives/47950" title="身計時器App" target="_blank" rel="noopener noreferrer">Telegramİ:身計時器App(Android、iOS)</a> </div>The post <a href="https://www.teleldcn.com/archives/49209">FatSecret飲食量計算App，記錄洯餐的食物卡路里，動推算出要ϔ成Є體᫛標應攝取벰卡！Բndroid、iOS?/a> first appeared on <a href="https://www.teleldcn.com">痞凱踏踏 | telegram԰ġƵȫ</a>.]]></content:encoded> </item> <item> <title>身ߥ記~《瘦身旅程App》洯ߥ體重記?#038;上傳身材片，觀察體態變化。ֽiOS?/title> <link>https://www.teleldcn.com/archives/42576</link> <dc:creator><![CDATA[pktata]]></dc:creator> <pubDate>Tue, 11 Sep 2018 04:02:41 +0000</pubDate> <category><![CDATA[APP推薦]]></category> <category><![CDATA[iOS]]></category> <category><![CDATA[身 App]]></category> <category><![CDATA[身 記錄App]]></category> <category><![CDATA[減ΰ 記錄App]]></category> <category><![CDATA[減ΰApp]]></category> <category><![CDATA[瘦身߅程App]]></category> <category><![CDATA[瘦身記錄]]></category> <category><![CDATA[瘦身ώ程記錄App]]></category> <category><![CDATA[記錄 體App]]></category> <category><![CDATA[身材 記錄App]]></category> <category><![CDATA[ɋ記錄App]]></category> <category><![CDATA[體?記錄App]]></category> <category><![CDATA[體 變化 記錄App]]></category> <category><![CDATA[體紀錄App]]></category> <category><![CDATA[體記錄App]]></category> <guid isPermaLink="false">https://www.teleldcn.com/?p=42576</guid> <description><![CDATA[<p>正在積極身或減嗎？推薦使用瘦身旅程App－記錄體重與身材Є改變！就像是一減?#038;身ߥ記一樣～?... <a title="身ߥ記~《瘦身旅程App》洯ߥ體重記?#038;上傳身材片，觀察體態變化。ֽiOS? class="read-more" href="https://www.teleldcn.com/archives/42576" aria-label="More on 身ߥ記~《瘦身旅程App》洯ߥ體重記?#038;上傳身材片，觀察體態變化。ֽiOS?>Telegramİ:[ 繼續閱Ķ... ]</a></p> The post <a href="https://www.teleldcn.com/archives/42576">身ߥ記~《瘦身旅程App》洯ߥ體重記?上傳身材片，觀察體態變化。ֽiOS?/a> first appeared on <a href="https://www.teleldcn.com">痞凱踏踏 | telegram԰ġƵȫ</a>.]]></description> <content:encoded><![CDATA[<p><img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2018/09/fitJourney_app.png" alt="fitJourney_app" width="800" height="400" class="alignnone size-full wp-image-42579" srcset="https://www.teleldcn.com/wp-content/uploads/2018/09/fitJourney_app.png 800w, https://www.teleldcn.com/wp-content/uploads/2018/09/fitJourney_app-300x150.png 300w, https://www.teleldcn.com/wp-content/uploads/2018/09/fitJourney_app-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" /><br /> 正在積極身或減嗎？推薦使?strong><font color="blue">瘦身߅程App－記錄體重與身材Є改?/font></strong>！就Ə是一減?#038;<a href="https://www.teleldcn.com/archives/tag/%E5%81%A5%E8%BA%AB-app" title="身App推薦" target="_blank" rel="noopener noreferrer">身</a>ߥ記一樣～寫上每天؀測量出的體、運動項?氧&重訓)、三?a href="https://www.teleldcn.com/archives/21531" title="食物卡路里計算App" target="_blank" rel="noopener noreferrer">食物</a>?a href="https://www.teleldcn.com/archives/18758" title="ɋ記錄App推薦" target="_blank" rel="noopener noreferrer">Telegramİ:消耗熱量卡路里</a>等詳細資訊，並附上自᫚身材片，觀察一天一天的體態和肌線條變化，̄能Ͳ階分析體率、腰圍、基礎代謝率等身體成ط蹤，全記錄瘦身ώ程App！支援iOS免費下輶?/p> <p><BR><br /> <a name="下輶"></a><br /> <span id="more-42576"></span></p> <p><BR></p> <hr> <p></p> <p><font size=6><font color="#008080"><strong>瘦身體記錄App 免費下輶</strong></font></font></p> <div style="background-color: #F5F5DC;margin-right: 3px;"> <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />App Store?a href="https://itunes.apple.com/tw/app/fitjourney-weight-shape-tracker/id536800927?mt=8" title="瘦身߅程 - 記錄體舴Ѻ材的點滴變化APP" target="_blank" rel="nofollow noopener noreferrer">瘦身߅程 – 記錄體舴Ѻ材的點滴變化App iOS(iPhone、iPad)</a><br /> <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />Google Play用戶下輶推?</div> <p></p> <hr> <p><BR></p> <p><font size=6><font color="#008080"><strong>瘦身߅程App 介紹／教?/strong></font></font></p> <p><BR></p> <p>▼前往下輶<a href="#下輶">Telegramİ:瘦身߅程App</a>，輸入目᫚身、體重、性別等個人賴Ѩ，軟體會動計算MI與最理想Є目標體重值，可進階搭配iOS康ɟ能，同步記錄體脂肪率、腰圍、基礎代?#8230;?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2018/09/瘦身߅程App-記錄身材1.png" alt="瘦身߅程App-記錄身材" width="300" height="533" class="alignnone size-full wp-image-42580" srcset="https://www.teleldcn.com/wp-content/uploads/2018/09/瘦身߅程App-記錄身材1.png 300w, https://www.teleldcn.com/wp-content/uploads/2018/09/瘦身߅程App-記錄身材1-169x300.png 169w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2018/09/瘦身߅程App-記錄身材8.png" alt="瘦身߅程App-記錄身材" width="300" height="533" class="alignnone size-full wp-image-42587" srcset="https://www.teleldcn.com/wp-content/uploads/2018/09/瘦身߅程App-記錄身材8.png 300w, https://www.teleldcn.com/wp-content/uploads/2018/09/瘦身߅程App-記錄身材8-169x300.png 169w" sizes="(max-width: 300px) 100vw, 300px" />　</p> <p>▼開始添ɠ洯天的體、運動項目筆Ӏ?a href="https://www.teleldcn.com/archives/21531" title="食物卡路里計算App" target="_blank" rel="noopener noreferrer">食物卡路里熱?/a>，也別了附上自己的身材拍，用照牴ѧ察體型變化，看看肉是不是有練出來，是不是有成功甩掉多餘Єΰ?img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f44b.png" alt="👋" class="wp-smiley" style="height: 1em; max-height: 1em;" />?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2018/09/瘦身߅程App-記錄身材2.png" alt="瘦身߅程App-記錄身材" width="300" height="533" class="alignnone size-full wp-image-42581" srcset="https://www.teleldcn.com/wp-content/uploads/2018/09/瘦身߅程App-記錄身材2.png 300w, https://www.teleldcn.com/wp-content/uploads/2018/09/瘦身߅程App-記錄身材2-169x300.png 169w" sizes="(max-width: 300px) 100vw, 300px" />　<img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2018/09/瘦身߅程App-記錄身材3.png" alt="瘦身߅程App-記錄身材" width="300" height="533" class="alignnone size-full wp-image-42582" srcset="https://www.teleldcn.com/wp-content/uploads/2018/09/瘦身߅程App-記錄身材3.png 300w, https://www.teleldcn.com/wp-content/uploads/2018/09/瘦身߅程App-記錄身材3-169x300.png 169w" sizes="(max-width: 300px) 100vw, 300px" /> </p> <p>▼查看瘦身日誌並分析一段時間的體變化，努ɛ運動達到自己設下的體態目標<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f4aa.png" alt="💪" class="wp-smiley" style="height: 1em; max-height: 1em;" />?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2018/09/瘦身߅程App-記錄身材5.png" alt="瘦身߅程App-記錄身材" width="300" height="533" class="alignnone size-full wp-image-42584" srcset="https://www.teleldcn.com/wp-content/uploads/2018/09/瘦身߅程App-記錄身材5.png 300w, https://www.teleldcn.com/wp-content/uploads/2018/09/瘦身߅程App-記錄身材5-169x300.png 169w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2018/09/瘦身߅程App-記錄身材6.png" alt="瘦身߅程App-記錄身材" width="300" height="533" class="alignnone size-full wp-image-42585" srcset="https://www.teleldcn.com/wp-content/uploads/2018/09/瘦身߅程App-記錄身材6.png 300w, https://www.teleldcn.com/wp-content/uploads/2018/09/瘦身߅程App-記錄身材6-169x300.png 169w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p>Telegramİ:<BR></p> <hr> <p> <font color="#008080"><strong><font size=6">延伸閱Ķ</font></strong></font></p> <div style="background-color: #BFFFBF; margin-right: 3px;"> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />追蹤飲食與熱量記錄ϸ</strong></FONT><a href="https://www.teleldcn.com/archives/21531" title="食物卡路里計算App" target="_blank" rel="noopener noreferrer">食物卡路里計算App</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />ɋ記錄App推薦?/strong></font><a href="https://www.teleldcn.com/archives/18758" title="ɋ記錄App推薦" target="_blank" rel="noopener noreferrer">Telegramİ:Runtasticɋ社群App</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />７分백能鍛鍊出結實Є腹ϸ</FONT></strong><a href="https://www.teleldcn.com/archives/7454" title="Telegramİ:身App推薦" target="_blank" rel="noopener noreferrer">Telegramİ:身App推薦</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />ͺ健身所設計Є聽歌App?/strong></FONT><a href="https://www.teleldcn.com/archives/30619" title="身台樂Fit Radio-ͺ健身所設計Є聽歌App" target="_blank" rel="noopener noreferrer">Telegramİ:Fit Radio身台樂 App</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />追蹤ɋ時間?/strong></FONT><a href="https://www.teleldcn.com/archives/32846" title="計步器App推薦" target="_blank" rel="noopener noreferrer">Telegramİ:動動計步器App推薦</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />每日ɋ訓練計畫＆有效減食譜ϸ</strong><a href="https://www.teleldcn.com/archives/31470" title="30天內減減ΰApp推薦" target="_blank" rel="noopener noreferrer">Telegramİ:30天內減App</a> </div>The post <a href="https://www.teleldcn.com/archives/42576">身ߥ記~《瘦身旅程App》洯ߥ體重記?上傳身材片，觀察體態變化。ֽiOS?/a> first appeared on <a href="https://www.teleldcn.com">痞凱踏踏 | telegram԰ġƵȫ</a>.]]></content:encoded> </item> <item> <title>動動《計步器App推薦》記錄洯ߥ走路步數，並追蹤運動時쒌距離Ϊ到減塑身的康目標。ֽAndroid、iOS?/title> <link>https://www.teleldcn.com/archives/32846</link> <dc:creator><![CDATA[pktata]]></dc:creator> <pubDate>Fri, 08 Dec 2017 04:54:45 +0000</pubDate> <category><![CDATA[Android]]></category> <category><![CDATA[APP推薦]]></category> <category><![CDATA[iOS]]></category> <category><![CDATA[走App]]></category> <category><![CDATA[走app推薦]]></category> <category><![CDATA[動動 App]]></category> <category><![CDATA[動動-ɋ計步跑步減ΰ教練]]></category> <category><![CDATA[動動計步器ios]]></category> <category><![CDATA[減ΰApp]]></category> <category><![CDATA[計步app ios]]></category> <category><![CDATA[計步App推薦]]></category> <category><![CDATA[計步?App]]></category> <category><![CDATA[計步?App Android]]></category> <category><![CDATA[計步器app]]></category> <category><![CDATA[計步器App 推薦]]></category> <category><![CDATA[走路 計步App]]></category> <category><![CDATA[走路 距離 計算App]]></category> <guid isPermaLink="false">https://www.teleldcn.com/?p=32846</guid> <description><![CDATA[<p>推薦好用Є動?計步器App就像帶ܹ身教練在身¦樣，記錄下洯天的走路步數、活動時間、距倀體重變化和消耗多 ... <a title="動動《計步器App推薦》記錄洯ߥ走路步數，並追蹤運動時쒌距離Ϊ到減塑身的康目標。ֽAndroid、iOS? class="read-more" href="https://www.teleldcn.com/archives/32846" aria-label="More on 動動《計步器App推薦》記錄洯ߥ走路步數，並追蹤運動時쒌距離Ϊ到減塑身的康目標。ֽAndroid、iOS?>Telegramİ:[ 繼續閱Ķ... ]</a></p> The post <a href="https://www.teleldcn.com/archives/32846">動動《計步器App推薦》記錄洯ߥ走路步數，並追蹤運動時쒌距離Ϊ到減塑身的康目標。ֽAndroid、iOS?/a> first appeared on <a href="https://www.teleldcn.com">痞凱踏踏 | telegram԰ġƵȫ</a>.]]></description> <content:encoded><![CDATA[<p><img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/12/mypacer_app.png" alt="mypacer_app" width="800" height="400" class="alignnone size-full wp-image-32848" srcset="https://www.teleldcn.com/wp-content/uploads/2017/12/mypacer_app.png 800w, https://www.teleldcn.com/wp-content/uploads/2017/12/mypacer_app-300x150.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/12/mypacer_app-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" /><br /> 推薦好用?font color="blue"><strong>動動-計步器App</strong></font>就像帶<a href="https://www.teleldcn.com/archives/tag/%E5%81%A5%E8%BA%AB-app" title="身App" target="_blank" rel="noopener noreferrer">身</a>教練在身¦樣，記錄下洯天的走路步數、活動時間、距倀體重變化和消耗多少熱?#8230;等資料，並會動將所數據收成分析圖表，方便追蹤自己的ɋ成效與健康情況！此外̄能參加競賽活動，和其他參賽Կ一起制定目挑戰，激勵自己維持̳好的ɋ習慣，達到塑身和<a href="https://www.teleldcn.com/archives/tag/%E6%B8%9B%E8%82%A5app" title="減ΰApp" target="_blank" rel="noopener noreferrer">減ΰ</a>Є效果～Android、iOS免費下輶，開Ɂ走吧?/p> <p><BR><br /> <a name="下輶"></a></p> <p><span id="more-32846"></span></p> <p><BR></p> <hr> <p> <font size=6><font color="#008080"><strong>動動-計步器、運動記錄、減教練App 下輶</strong></font></font></p> <div style="background-color: #F5F5DC;margin-right: 3px;"> <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />Google Play安卓官方下輶?a href="https://play.google.com/store/apps/details?id=cc.pacer.androidapp&hl=zh-Hans" title="動動-計步器、運動記錄、減教?APP下輶" target="_blank" rel="nofollow noopener noreferrer">Telegramİ:動動-減ΰ教練 App (Android)</a><br /> <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />App Store (iPhone、iPad)下輶?a href="https://itunes.apple.com/us/app/pacer-pedometer-plus-weight/id600446812?mt=8" title="動動-計步器、運動記錄、減教?APP下輶" target="_blank" rel="nofollow noopener noreferrer">Telegramİ:動動-計步器App iOS 下輶</a> </div> <p></p> <hr> <p><BR></p> <p><font size=6><font color="#008080"><strong>動動 計步器App 介紹／教?/strong></font></font><br /> <BR></p> <p>▼下?a href="#下輶">Telegramİ:動動 計步器App</a>後，輸入身體與性別資料，獲取客製化的人康報告?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/12/動動-計步器App推薦1.png" alt="動動-計步器App推薦1" width="300" height="513" class="alignnone size-full wp-image-32849" srcset="https://www.teleldcn.com/wp-content/uploads/2017/12/動動-計步器App推薦1.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/12/動動-計步器App推薦1-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/12/動動-計步器App推薦2.png" alt="動動-計步器App推薦2" width="300" height="513" class="alignnone size-full wp-image-32850" srcset="https://www.teleldcn.com/wp-content/uploads/2017/12/動動-計步器App推薦2.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/12/動動-計步器App推薦2-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p>▼׈任何設宷只要走路時有攜帶؋機，就自動記錄步數。將畫中右滑動，可進階GPS⽍，留下走ώ的足跡～使用室內的跑步機訓練，也能記錄喔！<br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/12/動動-計步器App推薦3.png" alt="動動-計步器App推薦3" width="300" height="513" class="alignnone size-full wp-image-32851" srcset="https://www.teleldcn.com/wp-content/uploads/2017/12/動動-計步器App推薦3.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/12/動動-計步器App推薦3-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/12/動動-計步器App推薦9.png" alt="" width="300" height="513" class="alignnone size-full wp-image-32860" srcset="https://www.teleldcn.com/wp-content/uploads/2017/12/動動-計步器App推薦9.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/12/動動-計步器App推薦9-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p>▼將畫往左滑動，觀?font color="blue"><strong>7分鐘訓練影片課程</strong></font>，跟著教練動勿脂～效舒緩骨痠痛和身췚條塑͠。要獲多免費課程，可試試ɉ介紹ώ的<a href="https://www.teleldcn.com/archives/31470" title="Telegramİ:30天內減App" target="_blank" rel="noopener noreferrer">Telegramİ:30天內減App</a>?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/12/動動-計步器App推薦4.png" alt="動動-計步器App推薦4" width="300" height="513" class="alignnone size-full wp-image-32852" srcset="https://www.teleldcn.com/wp-content/uploads/2017/12/動動-計步器App推薦4.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/12/動動-計步器App推薦4-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/12/動動-計步器App推薦6.png" alt="動動-計步器App推薦6" width="300" height="513" class="alignnone size-full wp-image-32854" 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srcset="https://www.teleldcn.com/wp-content/uploads/2017/12/動動-計步器App推薦5.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/12/動動-計步器App推薦5-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /> </p> <p></p> <hr> <p> <FONT size="6"><strong><font color="#008080">延伸閱Ķ</font></strong></font><br /> </p> <div style="background-color: #BFFFBF;margin-right: 3px"> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />追蹤飲食與熱量記錄ϸ</strong></font><a href="https://www.teleldcn.com/archives/21531" title="食物卡路里計算App" target="_blank" rel="noopener noreferrer">食物卡路里計算App</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />室內外都ϩ用?/strong></font><a href="https://www.teleldcn.com/archives/18758" title="Telegramİ:Runtasticɋ紀錄App推薦" target="_blank" rel="noopener 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</div>The post <a href="https://www.teleldcn.com/archives/32846">動動《計步器App推薦》記錄洯ߥ走路步數，並追蹤運動時쒌距離Ϊ到減塑身的康目標。ֽAndroid、iOS?/a> first appeared on <a href="https://www.teleldcn.com">痞凱踏踏 | telegram԰ġƵȫ</a>.]]></content:encoded> </item> <item> <title>?0天內減App》洯ߥ運動訓練計畫ɴ效減ΰ食譜，通通都幫你安排好啦Ϊ塑身材和瘦身Є好幫׹。ֽiOS、Android?/title> <link>https://www.teleldcn.com/archives/31470</link> <dc:creator><![CDATA[pktata]]></dc:creator> <pubDate>Sat, 11 Nov 2017 04:17:05 +0000</pubDate> <category><![CDATA[Android]]></category> <category><![CDATA[APP推薦]]></category> <category><![CDATA[iOS]]></category> <category><![CDATA[30天內減ΰ Android]]></category> <category><![CDATA[30天內減ΰ iOS]]></category> <category><![CDATA[30天內減App]]></category> <category><![CDATA[身 App]]></category> <category><![CDATA[卡路里?App]]></category> <category><![CDATA[控制每日Є飲食與ɋ App]]></category> <category><![CDATA[ݸ弨ɋ App]]></category> <category><![CDATA[減ΰ]]></category> <category><![CDATA[減ΰApp]]></category> <category><![CDATA[減ΰ食譜App]]></category> <category><![CDATA[燃ɋ App]]></category> <category><![CDATA[身材塑 App]]></category> <category><![CDATA[ɋ減ΰApp]]></category> <category><![CDATA[ɋ訓練App]]></category> <category><![CDATA[飲食控制App]]></category> <guid isPermaLink="false">https://www.teleldcn.com/?p=31470</guid> <description><![CDATA[<p>30天內減ΰApp一月內協ɩ你實現減Є目標！從洯天的ߩ中晚餐減ΰ食譜，到每週的ɋ計畫͚整的安排好?... <a title="?0天內減App》洯ߥ運動訓練計畫ɴ效減ΰ食譜，通通都幫你安排好啦Ϊ塑身材和瘦身Є好幫׹。ֽiOS、Android? class="read-more" href="https://www.teleldcn.com/archives/31470" aria-label="More on ?0天內減App》洯ߥ運動訓練計畫ɴ效減ΰ食譜，通通都幫你安排好啦Ϊ塑身材和瘦身Є好幫׹。ֽiOS、Android?>Telegramİ:[ 繼續閱Ķ... ]</a></p> The post <a href="https://www.teleldcn.com/archives/31470">?0天內減App》洯ߥ運動訓練計畫ɴ效減ΰ食譜，通通都幫你安排好啦Ϊ塑身材和瘦身Є好幫׹。ֽiOS、Android?/a> first appeared on <a href="https://www.teleldcn.com">痞凱踏踏 | telegram԰ġƵȫ</a>.]]></description> <content:encoded><![CDATA[<p><img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/11/loseweight_app.png" alt="loseweight_app" width="800" height="400" class="alignnone size-full wp-image-31480" srcset="https://www.teleldcn.com/wp-content/uploads/2017/11/loseweight_app.png 800w, https://www.teleldcn.com/wp-content/uploads/2017/11/loseweight_app-300x150.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/11/loseweight_app-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" /><br /> <font color="blue"><strong>30天內減ΰApp</strong></font>一月內協ɩ你實現減Є目標！從洯天的ߩ中晚餐<a href="https://www.teleldcn.com/archives/tag/%E6%B8%9B%E8%82%A5app" title="減ΰApp" target="_blank" rel="noopener noreferrer">減ΰ</a>食譜，到每週的ɋ計畫͚整的安排好。所訓練都᫔身器材，在家就能輕鬆的核?肉,燃ɋ～只要照著計畫持之以恆的<a href="https://www.teleldcn.com/archives/tag/%E5%81%A5%E8%BA%AB-app" title="身App" target="_blank" rel="noopener noreferrer">鍛鍊身體</a>與制飲食卡路里，堅持下ա～一뵃效促進健康與塑身材！向؋部、臀部、腹部的贅肉說ByeBye。支援Android、iOS免費下輶?/p> <p><BR><br /> <a name="下輶"></a></p> <p><span id="more-31470"></span></p> <p><BR></p> <hr> <p> <font size=6><font color="#008080"><strong>30天內減-ɋ&飲食規劃App 下輶</strong></font></font></p> <div style="background-color: #F5F5DC;margin-right: 3px;"> <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />Google Play安卓官方下輶?a href="https://play.google.com/store/apps/details?id=loseweight.weightloss.workout.fitness&hl=zh-Hans" title="30天內減ΰ APP下輶" target="_blank" rel="nofollow noopener noreferrer">Telegramİ:30天內減ΰ App (Android)</a><br /> <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />App Store (iPhone、iPad)下輶?a href="https://itunes.apple.com/tw/app/30-%E5%A4%A9%E5%85%A7%E6%B8%9B%E9%87%8D/id1266612768?mt=8" title="30天內減ΰ APP下輶" target="_blank" rel="nofollow noopener noreferrer">Telegramİ:30天內減 App iOS 下輶</a> </div> <p></p> <hr> <p><BR></p> <p><font size=6><font color="#008080"><strong>30天內減App 介紹／教?/strong></font></font><br /> <BR></p> <p>▼下?a href="#下輶">Telegramİ:30天內減App</a>，開始第一天的ɋ吧！每個鍛鍊都提供動畫影片和Ϊ說明，以確姿勢的正確?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp3.png" alt="30天內減減ΰApp3" width="300" height="513" class="alignnone size-full wp-image-31474" srcset="https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp3.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp3-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp4.png" alt="30天內減減ΰApp4" width="300" height="513" class="alignnone size-full wp-image-31475" srcset="https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp4.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp4-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p>▼包含׹ɡ大腿、臀部、腹部和身體全身¦Є肌訓練，塑出麗身材。在每個運勿束，會顯示؀消耗的卡路里數?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp5.png" alt="30天內減減ΰApp5" width="300" height="513" class="alignnone size-full wp-image-31476" srcset="https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp5.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp5-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp6.png" alt="30天內減減ΰApp6" width="300" height="513" class="alignnone size-full wp-image-31477" srcset="https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp6.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp6-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p>▼使用「報表」追蹤體重與BMIЄ變化?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp1.png" alt="30天內減減ΰApp1" width="300" height="513" class="alignnone size-full wp-image-31472" srcset="https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp1.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp1-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp2.png" alt="30天內減減ΰApp2" width="300" height="513" class="alignnone size-full wp-image-31473" srcset="https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp2.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp2-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p>▼「飲食計畫ո知道減ΰ該吃些什麼才好嗎？就用App內建Є早中晚餐的飲食安排，照著吃~控制卡路里?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp7.png" alt="30天內減減ΰApp7" width="300" height="513" class="alignnone size-full wp-image-31478" srcset="https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp7.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp7-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp8.png" alt="30天內減減ΰApp8" width="300" height="513" class="alignnone size-full wp-image-31479" srcset="https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp8.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/11/30天內減減ΰApp8-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p></p> <hr> <p> <FONT size="5"><strong><font color="#008080">延伸閱Ķ</font></strong></font><br /> </p> <div style="background-color: #BFFFBF;margin-right: 3px"> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />追蹤飲食與熱量記錄ϸ</strong></font><a href="https://www.teleldcn.com/archives/21531" title="Telegramİ:食物卡路里計算App" target="_blank" rel="noopener noreferrer">Telegramİ:食物卡路里計算App</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />室內外都ϩ用?/strong></font><a href="https://www.teleldcn.com/archives/18758" title="Telegramİ:Runtasticɋ紀錄App推薦" target="_blank" rel="noopener noreferrer">Telegramİ:Runtasticɋ紀錄App</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />每天7分鐘，訓練出結實迷人Є腹ϸ</strong></font><a href="https://www.teleldcn.com/archives/7454" title="Telegramİ:身App推薦" target="_blank" rel="noopener noreferrer">Telegramİ:身App推薦</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />一天所需攝取量&基礎代謝計算?/strong></font><a href="https://www.toolskk.com/calories.php" title="成人每日需求熱?⸊計算? target="_blank" rel="noopener noreferrer">成人每日需求熱?⸊計算?/a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />跑步ɋ、眠記錄ϸ</strong></font><a href="https://www.teleldcn.com/archives/4553" title="小米؋環App" target="_blank" rel="noopener noreferrer">小米؋環App</a> </div>The post <a href="https://www.teleldcn.com/archives/31470">?0天內減App》洯ߥ運動訓練計畫ɴ效減ΰ食譜，通通都幫你安排好啦Ϊ塑身材和瘦身Є好幫׹。ֽiOS、Android?/a> first appeared on <a href="https://www.teleldcn.com">痞凱踏踏 | telegram԰ġƵȫ</a>.]]></content:encoded> </item> <item> <title>「食物卡路里計算App」推薦－追蹤飲食與熱量記錄，效幫ֶ康減ΰ！ֽAndroid、iOS?/title> <link>https://www.teleldcn.com/archives/21531</link> <dc:creator><![CDATA[pktata]]></dc:creator> <pubDate>Mon, 27 Mar 2017 04:39:17 +0000</pubDate> <category><![CDATA[Android]]></category> <category><![CDATA[APP推薦]]></category> <category><![CDATA[iOS]]></category> <category><![CDATA[康卡路里app]]></category> <category><![CDATA[身 App]]></category> <category><![CDATA[卡路?App]]></category> <category><![CDATA[卡路?app 推薦]]></category> <category><![CDATA[卡路?計算 App]]></category> <category><![CDATA[消耗卡路里app]]></category> <category><![CDATA[減ΰApp]]></category> <category><![CDATA[量 記錄 App]]></category> <category><![CDATA[量app]]></category> <category><![CDATA[算卡路里app]]></category> <category><![CDATA[食物 量 App]]></category> <category><![CDATA[食物 量 計算]]></category> <category><![CDATA[食物 量 計算 App]]></category> <category><![CDATA[食物 量 追蹤 App]]></category> <category><![CDATA[食物 量追蹤]]></category> <category><![CDATA[食物卡路里app]]></category> <guid isPermaLink="false">https://www.teleldcn.com/?p=21531</guid> <description><![CDATA[<p>近開始迷上健身，除了想把身췴出肌外，目顰是減啦！！ɉ介紹過訓練肉App和運勿錄App外，?... <a title="「食物卡路里計算App」推薦－追蹤飲食與熱量記錄，效幫ֶ康減ΰ！ֽAndroid、iOS? class="read-more" href="https://www.teleldcn.com/archives/21531" aria-label="More on 「食物卡路里計算App」推薦－追蹤飲食與熱量記錄，效幫ֶ康減ΰ！ֽAndroid、iOS?>Telegramİ:[ 繼續閱Ķ... ]</a></p> The post <a href="https://www.teleldcn.com/archives/21531">「食物卡路里計算App」推薦－追蹤飲食與熱量記錄，效幫ֶ康減ΰ！ֽAndroid、iOS?/a> first appeared on <a href="https://www.teleldcn.com">痞凱踏踏 | telegram԰ġƵȫ</a>.]]></description> <content:encoded><![CDATA[<p><img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPalApp.png" alt="MyFitnessPalApp" width="800" height="400" class="alignnone size-full wp-image-21533" srcset="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPalApp.png 800w, https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPalApp-300x150.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPalApp-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" /><br /> 近開始迷?a href="https://www.teleldcn.com/archives/tag/%E5%81%A5%E8%BA%AB-app" title="身App" target="_blank" rel="noopener noreferrer">身</a>了，除想把身體練出肉外，目標就是減ΰ啦！！之前有介紹?a href="https://www.teleldcn.com/archives/7454" title="身App推薦" target="_blank" rel="noopener noreferrer">Telegramİ:訓練肉App</a>?a href="https://www.teleldcn.com/archives/18758" title="Telegramİ:ɋ紀錄App推薦" target="_blank" rel="noopener noreferrer">Telegramİ:ɋ紀錄App</a>外，推薦͙款<font color="blue"><strong>MyFitnessPal</strong></font>則是可以幫ֶ記錄每日攝取?a href="https://www.teleldcn.com/archives/tag/%E9%A3%9F%E7%89%A9-%E7%86%B1%E9%87%8F-%E8%A8%88%E7%AE%97-app" title="食物量計算App" target="_blank" rel="noopener noreferrer">食物量</a>與加上運動消Կ，計算出洯ߥ所需要的卡路里的App，有效追蹤三餐的飲食〱用食譜計算機搭配ɋ，達到減重、維持體重或ΪЄ目標～與朋友一起互相激勵，<a href="https://www.teleldcn.com/archives/tag/%E6%B8%9B%E8%82%A5app" title="減ΰApp" target="_blank" rel="noopener noreferrer">減掉小ΰ?/a>吧！支援Android、iOS免費下輶?/p> <p><BR><br /> <a name="下輶"></a></p> <p><span id="more-21531"></span></p> <p><BR></p> <hr> <p> <font size=6><font color="#008080"><strong>MyFitnessPal 食物量追蹤工具 下輶</strong></font></font></p> <div style="background-color: #F5F5DC;margin-right: 3px;"> <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />Google Play安卓官方下輶?a href="https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=zh-Hans" title="MyFitnessPal 食物量計算 APP下輶" target="_blank" rel="nofollow noopener noreferrer">MyFitnessPal 食物量&卡路里追?App (Android)</a><br /> <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />App Store (iPhone、iPad)下輶?a href="https://itunes.apple.com/tw/app/myfitnesspal-%E7%9A%84%E5%8D%A1%E8%B7%AF%E9%87%8C%E8%A8%88%E7%AE%97%E6%A9%9F%E5%92%8C%E8%86%B3%E9%A3%9F%E8%BF%BD%E8%B9%A4%E5%B7%A5%E5%85%B7/id341232718?l=zh&mt=8" title="MyFitnessPal 量計算追蹤 APP下輶" target="_blank" rel="nofollow noopener noreferrer">MyFitnessPal卡路里和膳食計算?App iOS 下輶</a> </div> <p></p> <hr> <p><BR></p> <p><font size=6><font color="#008080"><strong>MyFitnessPal App 介紹／教?/strong></font></font><br /> <BR></p> <p>▼下?a href="#下輶">Telegramİ:MyFitnessPal App</a>，首次使用需先註冊帳號，填入基本資料身、年齡、體重、活勿度等，並設置目標減ΰ、想要達到目標的體，讓系統能依⽠Є個人檔案，追蹤所的Ͳ度報告、營養素、卡路里消耗量?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App1.png" alt="MyFitnessPal量記錄App1" width="300" height="513" class="alignnone size-full wp-image-21534" srcset="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App1.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App1-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App2.png" alt="MyFitnessPal量記錄App2" width="300" height="513" class="alignnone size-full wp-image-21535" srcset="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App2.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App2-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p>▼在每天吃早餐、餐、晚餐、點心前後，輸入每餐؀ݚ食物和卡路里ߥ記，利用掃描食品條碼或直接搜尋飲食關鍵字，ؾ到網友已슠入的食物資料，或己ɋ新增食譜，讓統計數據準確！<br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App3.png" alt="MyFitnessPal量記錄App3" width="300" height="513" class="alignnone size-full wp-image-21536" srcset="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App3.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App3-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App4.png" alt="MyFitnessPal量記錄App4" width="300" height="513" class="alignnone size-full wp-image-21537" srcset="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App4.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App4-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p>▼뵼入的食物，統每日Є營養攝取圖表，包括卡路里、碳水化合物、蛋白質、糖、纖維、膽ƺ醇、的追蹤?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App5.png" alt="MyFitnessPal量記錄App5" width="300" height="513" class="alignnone size-full wp-image-21538" srcset="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App5.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App5-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App6.png" alt="MyFitnessPal量記錄App6" width="300" height="513" class="alignnone size-full wp-image-21539" srcset="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App6.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App6-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p>▼新增洯ߥ的ɋׅ目，輸入弨或肉訓練ׅ目，會動計算出運動所消耗的卡路里，並對洯ߥ所需量뵨算，提醒你該多運動或??吃，保持康Є狀態?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App11.png" alt="MyFitnessPal量記錄App11" width="300" height="513" class="alignnone size-full wp-image-21545" srcset="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App11.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App11-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App8.png" alt="MyFitnessPal量記錄App8" width="300" height="513" class="alignnone size-full wp-image-21541" srcset="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App8.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App8-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p>▼除ب錄功能外，還能與iPhone或其他設計步器結合、д戰運勿標、請朋友一同制膳食減重、設定提Ē，在沒乖乖記錄時鈴͚知，告訴自己不該偷啦！！<br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App9.png" alt="MyFitnessPal量記錄App9" width="300" height="513" class="alignnone size-full wp-image-21542" srcset="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App9.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App9-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App10.png" alt="MyFitnessPal量記錄App10" width="300" height="513" class="alignnone size-full wp-image-21543" srcset="https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App10.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/03/MyFitnessPal量記錄App10-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p></p> <hr> <p> <FONT size="5"><strong><font color="#008080">延伸閱Ķ</font></strong></font><br /> </p> <div style="background-color: #BFFFBF;margin-right: 3px"> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />͙也不錯用ϸ</strong></font><a href="https://www.teleldcn.com/archives/49209" title="FatSecret飲食量計算App" target="_blank" rel="noopener noreferrer">Telegramİ:免費FatSecret飲食量計算App</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />減Є洯ߥ運?#038;飲食規劃?/strong></font><a href="https://www.teleldcn.com/archives/31470" title="Telegramİ:30天內減ΰApp" target="_blank" rel="noopener noreferrer">Telegramİ:30天內減ΰApp</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />室內外都ϩ用?/strong></font><a href="https://www.teleldcn.com/archives/18758" title="Telegramİ:Runtasticɋ紀錄App推薦" target="_blank" rel="noopener noreferrer">Telegramİ:Runtasticɋ紀錄App</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />每天7分鐘，訓練出結實迷人Є腹ϸ</strong></font><a href="https://www.teleldcn.com/archives/7454" title="Telegramİ:身App推薦" target="_blank" rel="noopener noreferrer">Telegramİ:身App推薦</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />一天所需攝取量&基礎代謝計算?/strong></font><a href="https://www.toolskk.com/calories.php" title="成人每日需求熱?⸊計算? target="_blank" rel="noopener noreferrer">成人每日需求熱?⸊計算?/a> </div>The post <a href="https://www.teleldcn.com/archives/21531">「食物卡路里計算App」推薦－追蹤飲食與熱量記錄，效幫ֶ康減ΰ！ֽAndroid、iOS?/a> first appeared on <a href="https://www.teleldcn.com">痞凱踏踏 | telegram԰ġƵȫ</a>.]]></content:encoded> </item> <item> <title>室內外都ϩ用Є《運動記錄App推薦》跑步、騎單車、有氧、打球，各種身活動追蹤。ֽiOS、Android?/title> <link>https://www.teleldcn.com/archives/18758</link> <dc:creator><![CDATA[pktata]]></dc:creator> <pubDate>Wed, 11 Jan 2017 09:30:52 +0000</pubDate> <category><![CDATA[Android]]></category> <category><![CDATA[APP推薦]]></category> <category><![CDATA[iOS]]></category> <category><![CDATA[Runtastic Running & Fitness]]></category> <category><![CDATA[身 App]]></category> <category><![CDATA[身 紀?軟體]]></category> <category><![CDATA[室內 ɋApp]]></category> <category><![CDATA[慢跑 App]]></category> <category><![CDATA[減ΰApp]]></category> <category><![CDATA[跑步 app]]></category> <category><![CDATA[跑步 app 推薦]]></category> <category><![CDATA[跑步 紀?App]]></category> <category><![CDATA[跑步記錄 App]]></category> <category><![CDATA[ɋ GPS APP]]></category> <category><![CDATA[ɋ ب]]></category> <category><![CDATA[ɋ 計算 App]]></category> <category><![CDATA[ɋApp]]></category> <category><![CDATA[ɋ計算 App iOS]]></category> <category><![CDATA[ɋ記錄 app]]></category> <category><![CDATA[ɋ記錄 軟體]]></category> <category><![CDATA[ɋ記錄App]]></category> <category><![CDATA[ɋ追蹤 App]]></category> <category><![CDATA[線使用App]]></category> <guid isPermaLink="false">https://www.teleldcn.com/?p=18758</guid> <description><![CDATA[<p>喲׭身ɋЄ朋ɀ，一뵦ة看看Runtasticɋ社群App，能即時追蹤任何ɋЄ活動時間〶PS᫽ ... <a title="室內外都ϩ用Є《運動記錄App推薦》跑步、騎單車、有氧、打球，各種身活動追蹤。ֽiOS、Android? class="read-more" href="https://www.teleldcn.com/archives/18758" aria-label="More on 室內外都ϩ用Є《運動記錄App推薦》跑步、騎單車、有氧、打球，各種身活動追蹤。ֽiOS、Android?>Telegramİ:[ 繼續閱Ķ... ]</a></p> The post <a href="https://www.teleldcn.com/archives/18758">室內外都ϩ用Є《運動記錄App推薦》跑步、騎單車、有氧、打球，各種身活動追蹤。ֽiOS、Android?/a> first appeared on <a href="https://www.teleldcn.com">痞凱踏踏 | telegram԰ġƵȫ</a>.]]></description> <content:encoded><![CDATA[<p><img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/01/runtastic-App.png" alt="" width="800" height="400" class="alignnone size-full wp-image-18761" srcset="https://www.teleldcn.com/wp-content/uploads/2017/01/runtastic-App.png 800w, https://www.teleldcn.com/wp-content/uploads/2017/01/runtastic-App-300x150.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/01/runtastic-App-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" /><br /> 喲׭<a href="https://www.teleldcn.com/archives/tag/%E5%81%A5%E8%BA%AB-app" title="身App" target="_blank" rel="noopener noreferrer">身</a>ɋЄ朋ɀ，一뵦ة看看<font color="blue"><strong>Runtasticɋ社群App</strong></font>，能即時追蹤任何ɋЄ活動時間〶PS᫽與運動Є消Կ卡路里分析，打排球、游泳、跑步機、做、騎單車<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f6b4.png" alt="🚴" class="wp-smiley" style="height: 1em; max-height: 1em;" />、肌ɛ訓練等…，輪是上健身房或者戶外活動都能適用唷！建議洯天設定鍛鍊目標，輸入想要完成Є任﷝?#038;時間，持之以恆的實現你的ɋ目標〱與愛好運勿ɏ一起寫下洯天的ɋߥ記，彼此互相打氣～內建音樂播放器，邊跑步̊聽快節拍音樂讓己跑的快<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f4aa.png" alt="💪" class="wp-smiley" style="height: 1em; max-height: 1em;" />。支援iOS、Android免費下輶，能線᫶路使用，但可能法抓到準確的地圖᫽，其他功能仍可用?/p> <p><BR><br /> <a name="下輶"></a></p> <p><span id="more-18758"></span></p> <p><BR></p> <hr> <p> <font size=6><font color="#008080"><strong>Runtastic 跑步身專用 軟體下輶</strong></font></font></p> <div style="background-color: #F5F5DC;margin-right: 3px;"><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />Google Play安卓官方下輶?a href="https://play.google.com/store/apps/details?id=com.runtastic.android&hl=zh-Hans" title="Runtastic APP下輶" target="_blank" rel="nofollow noopener noreferrer">Runtastic 身ɋ追蹤 App Android 下輶 </a><br /> <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />App Store (iPhone、iPad)下輶?a href="https://itunes.apple.com/tw/app/id336599882" title="Runtastic ɋ APP下輶" target="_blank" rel="nofollow noopener noreferrer">Runtastic ɋ走追蹤App iOS 下輶</a> </div> <p></p> <hr> <p><BR></p> <p><font size=6><font color="#008080"><strong>Runtastic App 介紹／教?/strong></font></font><br /> <BR></p> <p>▼下?a href="#下輶">Telegramİ:Runtastic身ɋApp</a>，首次使用需先註冊帳號，並輸入個人資料，讓系統能更詳細Є依你Є身Ӏ體重和年齡ب算更準確Є消Կ卡路里資料?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp1.png" alt="" width="300" height="513" class="alignnone size-full wp-image-18762" srcset="https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp1.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp1-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp2.png" alt="" width="300" height="513" class="alignnone size-full wp-image-18763" srcset="https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp2.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp2-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p>▼接著戴上耳機播放樂，開ɁɋƉ！<br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp5.png" alt="" width="300" height="513" class="alignnone size-full wp-image-18766" srcset="https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp5.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp5-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /> </p> <p>▼在畫Є右上有ɋׅ目可做挑，種類相當多，幾乎室內室外的活動都包含뵷步、健走、滑、騎行車、網球、籃球、公路單車、有氧體操、桌球、游泳、羽毛球、肌ɛ訓練、騎摩托?͙也?.@@)?#8230;?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp3.png" alt="" width="300" height="513" class="alignnone size-full wp-image-18764" srcset="https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp3.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp3-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp4.png" alt="" width="300" height="513" class="alignnone size-full wp-image-18765" srcset="https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp4.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp4-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p>▼設⽠Є活勿標，當達成目標時，系統會幫你統計周或本完成了多少д戰、跑了幾公里、消Կ多少熱量，來激發訓練動ɛ?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp6.png" alt="" width="300" height="513" class="alignnone size-full wp-image-18767" srcset="https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp6.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp6-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p>▼將每次ɋ完Є弨情寫成日㼌留下當日天氣、活動地點、運動時間與將環境拍下來，觀看歷史活動時就會相當成就感～～<br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp7.png" alt="" width="300" height="513" class="alignnone size-full wp-image-18768" srcset="https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp7.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp7-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp8.png" alt="" width="300" height="513" class="alignnone size-full wp-image-18769" srcset="https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp8.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp8-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p>▼將ɋ結果分享到FB書，或在軟體內Ʌ他用戶的動態時報。若朋友也在使用AppЄ話，就來場ɋ比賽，看誰贏了排行榜冠軍！大家互相加油打氣，쁥身更好玩能持之以?br /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp9.png" alt="" width="300" height="513" class="alignnone size-full wp-image-18770" srcset="https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp9.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp9-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" src="https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp10.png" alt="" width="300" height="513" class="alignnone size-full wp-image-18771" srcset="https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp10.png 300w, https://www.teleldcn.com/wp-content/uploads/2017/01/runtasticɋApp10-175x300.png 175w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p><BR></p> <hr> <p><BR><br /> <FONT size="6"><strong><font color="#008080">延伸閱Ķ</font></strong></font><br /> </p> <div style="background-color: #BFFFBF;margin-right: 3px"> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />每天7分鐘，訓練出結實迷人Є腹ϸ</strong></font><a href="https://www.teleldcn.com/archives/7454" title="Telegramİ:身App推薦" target="_blank" rel="noopener noreferrer">Telegramİ:身App推薦</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />計算到要的紀念日̄有⹅?/strong></font><a href="https://www.teleldcn.com/archives/6407" title="數ߥApp" target="_blank" rel="noopener noreferrer">數ߥApp</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />新隨ɯApp！任你塗鴉、新增備忘錄?/strong></font><a href="https://www.teleldcn.com/archives/7680" title="新隨ɯApp" target="_blank" rel="noopener noreferrer">Telegramİ:新隨ɯApp，筆記本&塗</a><br /> <font color="blue"><strong><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2666.png" alt="? class="wp-smiley" style="height: 1em; max-height: 1em;" />跑步ɋ、眠記錄ϸ</strong></font><a href="https://www.teleldcn.com/archives/4553" title="Telegramİ:小米؋環App" target="_blank" rel="noopener noreferrer">Telegramİ:小米؋環App</a> </div>The post <a href="https://www.teleldcn.com/archives/18758">室內外都ϩ用Є《運動記錄App推薦》跑步、騎單車、有氧、打球，各種身活動追蹤。ֽiOS、Android?/a> first appeared on <a href="https://www.teleldcn.com">痞凱踏踏 | telegram԰ġƵȫ</a>.]]></content:encoded> </item> </channel> </rss>